4 Flames Counseling Centers

I am a compassionate therapist with over 10 years of clinical experience, dedicated to supporting individuals as they reconnect with their strengths and natural capacity to heal. I believe people are inherently capable of growth and change, and that healing occurs when we create space for understanding, safety, and self‑compassion. My role in therapy is to serve as a guide and collaborative partner, helping you access the wisdom and resilience you already possess. I am a Licensed Professional Counselor (LPC) in Arkansas and a Licensed Mental Health Counselor (LMHC) in Iowa, and I practice from a trauma‑informed perspective. I am trained as an EMDR therapist and integrate Acceptance and Commitment Therapy (ACT), ACT for Behavioral Addictions, Internal Family Systems (IFS), and somatic‑based approaches into my work. I am also certified in Intuitive Eating, supporting clients in nurturing a healthier relationship with food and body, and certified in Telehealth, allowing me to provide effective and accessible care remotely. My approach is holistic and strengths‑based, honoring the connection between mind, body, emotions, and nervous system. Therapy is individualized and collaborative, moving at a pace that feels safe and respectful, especially when addressing trauma or long‑standing patterns. Together, we focus on building insight, self‑trust, and sustainable change aligned with your values. I view therapy not as a process of fixing, but as an opportunity to rediscover your authenticity and inner capacity for healing. I strive to create a supportive, non‑judgmental space where clients feel seen, empowered, and confident in their ability to move forward. You can find even more of what I can do at my homepage https://www.4flamescounseling.com